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WOD: 3.23.13

If you wish success in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother and hope your guardian genius.
~Joseph Addison

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“HOPE”

Three rounds of:
Burpees
Power Snatch (75/55-pounds)
Box Jump, (24″/20″ box)
Thruster (75/55-pounds)
Chest to bar Pull-ups
For total repetitions
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

 

CrossFit – “Hope” Workout Demo