WOD: 3.23.14

“There are only two mistakes one can make along the road to truth: not going all the way, and not starting.”

~Buddha

Paleo-tomorrow-Must

 

WOD:

Watch a video for this workout“Tabata Something Else”

Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with no rest between exercises.
Score is the total reps from all four stations (32 intervals).

 

 Tabata Something Else Demo