WOD: 3.23.16

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

– Lance Armstrong

 

MAX EFFORT LOWER BODY:

Box Squat with band 1RM

 

WOD:

15-minute AMRAP of:

  • 1 Rope Climb

  • 5 Ring Dips

  • 10 Burpees

  • 200m Run