WOD: 3.24.15

A man can’t ride your back unless it’s bent.

– Martin Luther King

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Coach Burgener Explains The Burgener Warm-up

Fitness: ‘Tabata Olympic Lifting’

Tabata Intervals (20:10×8) of:

  • Squat Cleans (75/55#)

  • Jerks (75/55#)

  • Power Snatches (75/55#)

  • Overhead Squats (75/55#)

 

*Score Total Reps

**Rest one minute between exercises.

 

 

Performance: ‘Olympic Lifting Total’

 

  • Snatch 1RM

  • Clean & Jerk 1RM