WOD: 3.25.13

In great attempts, it is even glorious to fail.”
~Vincent T. Lombardi


Watch a video for this workout“Back Squat 5-5-5-5-5”

5 Rounds.
Score 5-rep max.
No time component.
For max weight
Always Do Full Squats. Partial Squats are never good. They Neglect the hips and hamstrings. When an athlete stops above parallel his knee joints are forced to halt the downward momentum. But once the athlete goes below parallel that stress is transferred to the more powerful groups in the hips, hamstrings, and adductors. Full squats keep all these muscle groups proportionately strong.
~Bill Starr, Strength Coach, John Hopkins University

Skill: Handstand Progressions

 Gymnastics WOD:

10 minutes Handstands
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups