WOD: 3.25.14

If I knew I was going to live this long, I’d have taken better care of myself.

– Mickey Mantle




DYNAMIC EFFORT UPPER BODY: Bench with doubled red band @50% for 8 sets of 3 reps.


WOD: ‘Swings and Sit-ups’

50-40-30-20-10 Rep Rounds of:

  • Russian Kettlebell Swings (70/53#)

  • Butterfly Sit-ups



Reebok CrossFit ONE Movement Demo “Butterfly Situp”