WOD: 3.25.14

“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not” 
― Gary TaubesWhy We Get Fat: And What to Do About It


Why You Got Fat

 

WOD:

“OMAR”

10 Thrusters, (95/65-pounds)
15 Bar-facing burpees
20 Thrusters,
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees
For time
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

The Again Faster Mic’d Instructor – Thrusters