,

WOD: 3.26.13

“If you want to be respected, you must respect yourself.”
~Spanish Proverb
IMG_2649
 
Three rounds for time of:

500m  Row

40 Sit-ups

30 Medicine ball cleans, (20/14pound ball

20 Kettlebell Swings (1.5/1-pood)

10 Pull-ups

 

Medicine Ball Clean Demo