WOD: 3.26.14

“Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They’ve discovered that the brain lights up for sugar the same way it does for cocaine.”
― Michael MossSalt Sugar Fat: How the Food Giants Hooked Us

sugar-addiction

 

Mobility WOD:

Strength:

“Front Squat”

Front Squat
1 RM
For weight
GOOD FRONT SQUAT EXECUTION
Weight on heels
Maintain lumbar curve
Chest up
Elbows high, arms parallel to ground
Butt travels back and down
Butt drops below crease in knee
Knees track parallel to feet

COMMON FAULTS
Bar not in contact with torso
Chest comes forward
Elbows drop
Not pushing knees out

 

WOD:

Complete as many rounds as possible in 12 minutes of:

  • 4 Shoulder Press, (75/55-pounds)

  • 8 Sumo Deadlift high-pull, (75/55-pounds)

  • 12 Front Squat, (75/55-pounds)