,

WOD: 3.27.13

“If we did all the things we were capable of doing, we would literally astound ourselves.”
~Thomas A. Edison
 IMG_2520

GPP WOD:

Tabata Intervals of:

  • Middle-to-Middle Sit-ups

  • Row

  • Push Press (75/55)

  • Russian  Twists (20/14)

  • Wall Ball (20/14)

 

 Advanced WOD:

Tabata Intervals of:

  • Muscle-ups

  • Clean and Jerk, (135/95-pounds)