WOD: 3.27.15

“So we beat on, boats against the current, 
borne back ceaselessly into the past. 
– F. Scott Fitzgerald (The Great Gatsby)

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WOD: ‘CrossFit Games Open 15.5’

27-21-15-9 reps for time of:

  • Row (calories)

  • Thrusters (95/65#)

 

Quick tips for the Thruster Crossfit with Jason Khalipa