WOD: 3.28.14

Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing.

― Vince Lombardi




2-Rounds for time:

  • Row 500m

  • 50 Kettlebell Swings (53/35-pounds)

  • 30 Burpees


CrossFit Games Open: 14.5

21-18-15-12-9-6-3 reps for time of:

  • Thrusters (95/65-pounds)

  • Burpees over the Bar

Open Workout 14.5 Standards