WOD: 3.28.15

It is well to be born either a king or a fool.

– Seneca

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DYNAMIC EFFORT LOWER BODY:

Conventional Deadlift from 3″ Deficit 1RM

 

 

Fitness:

21-15-9 Reps for time of:

  • Double-Unders

  • Pull-ups

 

 

Performance:

21-15-9 Reps for time of:

  • Double-Unders

  • Chest to Bar Pull-ups