WOD: 3.29.14

The best time to plant a seed is ten years ago.  The second best time is right now.

3u5914

Team WOD:

24-minute AMRAP of:

Team Member 1 will complete a barbell complex of :

  • 5 Deadlifts (95/65-pounds)

  • 5 Hang Power Cleans (95/65-pounds)

  • 5 Front Squats (95/65-pounds)

  • 5 Push Press (95/65-pounds)

  • 5 Back Squats (95/65-pounds)

Team Member 2 will perform Double-Unders until Team Member 1 has completed the barbell complex.

Team Member 3 will Row for meters until Team Member 1 has completed the barbell complex.

Your Team Score will be total reps plus Double-Unders plus meters rowed.