WOD: 3.29.15

Come what come may,
Time and the hour runs through the roughest day.

– William Shakespeare

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GYMNASTICS WOD:

PART I:

6 rounds of:
30sec Bar Rows
30sec Reverse Lunge into Balance Stick
30sec Rest

 

PART II:

6 Rounds of:
30sec kip swings
30sec Pass-through into L-Hold
30sec Rest

 

PART III:

6 rounds of:
30sec Tuck-Up into Push-Up
30sec Glute Bridges
30sec Rest