WOD: 3.3.14

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Photo 2-22-14, 2 22 28 PM

 

Strength: Box Squat 1RM

CrossFit – Setting Up Box Squats with Jesse Ward

GPP:

21-15-9 reps for time of:

  • Banded Deadlifts (185/125-pounds, plus green/blue band)

  • Pull-ups

 

Competitor’s:

21-15-9 reps for time of:

  • Banded Deadlifts (225/155-pounds, plus black/green band)

  • Chest-to-Bar Pull-ups