WOD: 3.3.16

I ALWAYS THOUGHT

I JUST WANTED TO

LOOK GOOD

UNTIL I REALIZED

WHAT IT FELT LIKE

TO BE STRONG.

 

PERFORMANCE:

3 Rounds for Quality:

  • 1 Deadlift (85%)

  • Max Unbroken Muscle-ups

  • 3 Squat Cleans (75%)

  • Max Strict Handstand Push-ups

 

FITNESS:

3 Rounds for Quality:

  • 1 Deadlift (85%)

  • Max Unbroken Pull-ups

  • 3 Squat Cleans (75%)

  • Max Paralette Push-ups

Clean, How To, Olympic Weightlifting