WOD: 3.3.19

“If I can help people I’ll do it by giving them a chance to help themselves; and if I can uplift or inspire, let it be by example, inference and suggestion, rather than by injunction and dictation.” 

~Elbert Hubbard

W.O.D.

FIT: Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

PERF: Isabel (Time)

For Time: 

30 Snatches, 135# / 95#