WOD: 3.30.13

“Now, here, you see, it takes all the running you can do, to keep in  the same place.  If you want to get somewhere else, you must run at least twice as fast as that!”
~Lewis Carroll



Run 400m
20 Walking Lunge Steps
20 Wall ball shots, (20/-14 pound ball)
20 Sit-ups
20 Pull-ups
20 Box jump, (24″/20″ box)
20 Push-ups
20 Sumo-Deadlift High Pulls, (95/65-pounds)
20 Double-unders
20 Thrusters, (95/65-pounds)
20 Kettlebell swings, (1.5/1-poods)
20 Burpees
20 Deadlift, (95/65-pounds)
Run 400m


Sumo Deadlift High Pull