WOD: 3.30.14

In 1900 the average person consumed 10 pounds of sugar per year,

In 1985 the average person consumed 124 pounds of sugar per year,

By the year 2000, the average yearly consumption of sugar was 160 pounds per year.

23252782

 

 WOD:

Watch a video for this workout“Filthy Fifty”

50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26-pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35-pounds)
50 Back Extensions
50 Wall Ball Shots (20/14-pounds)
50 Burpees
50 Double-unders
For time

 

WOD Demo with CFNE Filthy Fifty