WOD: 3.4.14

Life is a storm my young friend.

You will bask in the sunlight one moment, be shattered on the rocks the next.

What makes you a man is what you do when the storm comes.

You must look into that storm and shout as you did,

“Do your worst, for I will do mine!”

~The Count of Monte Cristo



Tabata Intervals (20:10×8) of:

  • Strict Toes to Bar

  • Thrusters (95/65-pounds)

  • Box Jumps (30/24-inches)

  • Power Cleans (135/95-pounds)

  • Burpees (jump and touch 6″ out of reach)

*score total reps.

**there is no rest between exercises.


Quick tips for the Thruster Crossfit with Jason Khalipa