WOD: 3.4.15

HOW TO TWERK:

Step 1: Reconsider.

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MAX EFFORT LOWER BODY: GOOD MORNING 5RM


Good Morning – Olympic Weightlifting Exercise Library

 

WOD: ‘Fore!’

*In front of a clock set for 12 minutes:

  • 4-minutes of Clean and Jerks (135/95#)

  • 4-minutes of Rowing

  • 4-minutes of Burpees

 

Cool Down: ‘Rowling’


Rowling with Josh Bridges, Dan Bailey, and Rich Froning