,

WOD: 3.5.13

tabata

Pain is inevitable.

Suffering is optional.

~M. Kathleen Casey

“Tag Team Tabata ”

Tag Team Tabata Intervals of:
Front Squats (45/35-pounds)
Push Press (45/35-pounds)
Toes to Bar
Lateral Jumps (over your partner)
Power Snatch (45/35-pounds)
Score is the total reps from all four stations (32 intervals).
Tag Team Tabata intervals (20 seconds work/20 seconds rest x 8 rounds) for each exercise, with one minute break between exercises.