WOD: 3.5.15

People Will Love You For Who You Are,

Others Will Hate You For The Same Reason.

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Bar Muscle-Up Progressions:

 

Gymnastic WOD:

5-minute AMRAP of:

  • 30-second Handstand Hold

  • 30-second Squat Hold

  • 30-second L-Hold

  • 30-second Chin Over the Bar Hold

 Rest 2-minutes

 

For time:

  • 50 Double Unders

  • 40 Russian Kettlebell Swings (70/53/35#)

  • 30 Wall Ball (30/20.14)

  • 20 Box Jumps (24/20)

  • 10  Pull-ups or Chest to Bar Pull-ups

Rest 2-minutes

 

One Round of Barbara :

For time:

  • 50 Squats

  • 40 Sit-ups

  • 30 Push-ups

  • 20 Pull-ups