,

WOD: 3.6.13

41607219

 

When in doubt, do the courageous thing.

~Jan Smuts
 

WOD:

21-15-9 reps of:

Squat Snatches (115/95)

Handstand Push-ups

 

Lee Jung-Jae rapid snatch

The Kipping Handstand Push-Up with Laurie Galassi