WOD: 3.6.16

Remember, today is the tomorrow you worried about yesterday.”

~Dale Carnegie

daily-afternoon-randomness-43-photos-38

 

WOD: ‘Tabata Fight Gone Bad’

Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, rest one-minute between exercises.

  • Wall Ball (20/14 pound ball)

  • Sumo Deadlift High-pull (75/55 pounds)

  • Box Jump (20/24″)

  • Push Press (75/55 pounds)

  • Row, for calories

     

CrossFit Santa Cruz Tabata Fight Gone Bad Demo