WOD: 3.6.19

Remember to focus on goals that are within your control. 

~Tony Dungy

Weightlifting

Bench Press (4 sets of 5 @60% )

W.O.D.

FIT: Metcon (No Measure)

4 rounds for reps
1:30 max reps of HRPU
1:30 10 Pull-ups
1:30 max reps Burpees
1:30 rest

PERF: Metcon (No Measure)

4 rounds for reps
1:30 max reps of HSPU
1:30 10 C2B Pull-ups
1:30 max reps Burpees
1:30 rest