WOD: 3.7.13



I considered and observed on earth the following: The race doesn’t go to the swift, nor the battle to the strong, nor food to the wise, nor wealth to the smart, nor recognition to the skilled. Instead, timing and circumstances meet them all.
~ Ecclesiastes 9:11


Competitor’s: Snatch Drills and Skills

GPP: Perform the following tests:

L-Sit for time.

Handstand walk for distance or hold for time.

Pull-ups for reps.

Snatch 1 rep for max weight.

2K Row for pain.


Olympic weightlifting inspirational