WOD: 3.7.14

 STAY POSITIVE.

STAY FIGHTING.  

STAY BRAVE.  

STAY AMBITIOUS.

 STAY FOCUSED.

 STAY STRONG.

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WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Competitor’s MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

Competitor’s WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

GPP MEN – includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups

GPP WOMEN – includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups

 

Open Workout 14.2 Standards