WOD: 3.6.14

THERE WILL BE

HATERS, DOUBTERS, NON-BELIEVERS,

AND THEN THERE WILL BE YOU,

PROVING THEM WRONG.

Photo 2-14-14, 6 54 08 PM

 

GPP:

4-Rounds for time of:

 

  • Run 400m

  • 30 Sit-ups

  • 30 Ketttlebell Swings (53/35-pounds)

 

Flexibility:

 

 

Competitor’s:

Practice Muscle-up and spend 30-minutes mobilizing your position of greatest restriction.