WOD: 3.7.19

A positive philosophy turns into a positive attitude, which turns into positive actions, which turns into positive results, which turns into a positive lifestyle. A positive life. 

~Jeff Olson

Weightlifting

Power Snatch

(2 reps EMOM for 10-min @75%)

W.O.D.

2 Rds NOT for time of:

21 hip-back extensions
21 GHD sit-ups
21 Box Jumps
21 inverted burpees