WOD: 3.8.13

“I missed 290 but I knew it was just because of technique, and not strength, and I knew I could get 300.”Rich Froning, after snatching 300 pounds


CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches, (75/45-pound)
30 Burpees
30 Snatches, (135/75-pound)
20 Burpees
30 Snatches, (165/100-pound)
10 Burpees
Snatches, as many reps as possible (210/120-pound)


2012 CrossFit Games Open Workout 12.2 Workout Standards and Demo