WOD: 3.8.15

There are two types of pain,

one that hurts you and the other that changes you.

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Dynamic Effort Lower Body:

Sumo Deadlift with Orange Band 1RM

 

WOD:

Tabata Intervals (20:10×8) of:

  • Push Press (115/95/65#)

  • Box Jumps (30/24/20#)

  • Wall Ball (30/20/14#)

*Rest two intervals between exercise.