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WOD: 3.9.13

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
~Maya Angelou
 
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Watch a video for this workout“LOREDO”

Six rounds of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
For Time
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

WOD Demo with CrossFit Paragon