WOD: 3.9.15

What you do speaks so loud that I cannot hear what you say.

– Ralph Emerson

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DYNAMIC EFFORT LOWER BODY: Box Squat with chains @50% for 10 sets of 2 reps.

 

WOD:

5-Rounds of:

  • 15 seconds of Thrusters (135/95#)

  • 45 seconds of Rest

  • 15 seconds of Weighted Pull-ups (53/35#)

  • 45 seconds of Rest

  • 15 seconds of Burpees (to a target 6″ out of reach)

  • 45 seconds of Rest

*score total reps