WOD: 3.9.16

Cardiorespiratory Endurance, Stamina, Strength, Power, Speed, Flexibility, Agility, Accuracy, Balance, and Coordination:

You’re as good as your weakest link.”

~Greg Glassman

fascinating-historical-photos-10

 

DYNAMIC EFFORT LOWER BODY:

Back Squat @75% for 10 sets of 2 reps

 

WOD:

Complete as many rounds as possible in 9 minutes of:

  • 15 Box Jumps (24/20#)

  • 10 Deadlifts (115/75#)

  • 5 Power Snatches (115/75#)

An Easy Way to Teach Beginners How to Snatch w/ Christmas Abbott