WOD: 3.9.19

“I learned really to practice mustard seed faith, and positive thinking, and remarkable things happened.” 

~Sir John Walton 

W.O.D.

FIT: Junior J.T. (Time)

21-15-9
DB Shoulder Press (35/20#)
Bar Dips
Push-ups

PERF: J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here