,

WOD: 4.1.13

“If a million people say a foolish thing, it is still a foolish thing.”
~Anatole France
IMG_2630
 

 WOD:

Five Rounds for time of:

Run 400m

21 Deadlifts (185/125-pounds)

 

Crossfit Deadlift Intro.

“Simplifying the Deadlift” with Coach Glassman