WOD: 4.1.15

Search others for their virtues, thyself for thy vices.

– Benjamin Franklin

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MAX EFFORT LOWER BODY:

Back Squat with chains 1RM (no box)

 

WOD:

10 Rounds for time of:

  • 7 Burpees

  • 7 Knees to Elbows

The Again Faster Mic’d Instructor – Hanging Ab Exercises