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WOD: 4.10.13

“Always bear in mind that your own resolution to succeed is more important than any one thing.”
~Abraham Lincoln
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GPP:

“Kelly”

Run 400 meters
30 Box Jumps, (24/20-inches)
30 Wall Ball Shots, (20/14-pounds)
5 rounds for time

“Kelly” WOD Demo

Competitor’s

“Eva”

Run 800 meters
30 Kettlebell Swings, (2/1.5-pood)
30 Pull-ups
5 rounds for time

 

“Eva” WOD Demo with CrossFit Santa Cruz