WOD: 4.10.14

“The amazing thing about wheat elimination is that removing this food that triggers appetite and addictive behavior forges a brand-new relationship with food: You eat food because you need it to supply your physiologic energy needs, not because you have some odd food ingredient pushing your appetite “buttons,” increasing appetite and the impulse to eat more and more.”
― William DavisWheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health





5 rounds of:
Max Rep Bench Press
Max Rep Pull-ups
For Total Reps
Recommended Weight:
Men: Bodyweight
Women: 1/2 Bodyweight





Five rounds of:
Row 1000 meters
200 meter Farmer carry, (1.5/1-pood)
50 meters Waiter walk, Right arm, (1.5/1-pood)
50 meters Waiter walk, Left arm, (1.5/1-pood)
For time
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.

He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.