WOD: 4.10.15

TO KNOW WHAT LIFE IS WORTH

YOU HAVE TO RISK IT ONCE IN A WHILE.

~Jean-Paul Sarte

FullSizeRender-4

 

MAX EFFORT LOWER BODY: Sumo Deadlift Rack Pull 2nd Pin plus Chains 1RM

Movement Demo – The Sumo Deadlift With Chains

 

 

 

Fitness: 

3-Rounds for reps of:

  • 2-Minutes of Double Unders

  • 2-Minutes of Pull-ups

Performance: 

3-Rounds for reps of:

  • 2-Minutes of Triple Unders

  • 2-Minutes of Muscle-ups