WOD: 4.10.19

Words can inspire, thoughts can provoke, but only action truly brings you closer to your dreams. 

~Brad Sugars

Weightlifting

Bench Press (3×10 reps @60% )

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12
Buy in 400m Run
then..
5 Power Snatches (75/55)
5 Pul ups

INT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12
Buy in 600m Run
then..
5 Power Snatches (95/65)
5 Chest toBar Pul ups

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12
Buy in 800m Run
then..
5 Power Snatches (135/95)
5 Bar muscle ups