,

WOD: 4.11.13

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
~Mohandas Gandhi

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Skill Day:

 

 “The Turkish Get-Up Series: The Steps” with Jeff Martone

GPP: The Push-Up

Push Up Progression Pt.1

Push Up Progression Pt.2

Advanced: Ring Push-up

The Position: Part 4—The Ring Push-up

WOD:

 

30 Push-ups

10 Turkish Get-ups (35/25-pounds)

20 Push-ups

10 Turkish Get-ups (35/25-pounds)

10 Push-ups

10 Turkish Get-ups (35/25-pounds)