WOD: 4.11.14

“Sadly, studies show that eating whole grains to get more fiber is like eating carrot cake to get more vegetables.”

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Fitness:

6-Rounds with one-minute at each of the following stations:

  • Hang Power Snatch (75/55-pounds)

  • Russian Kettlebell Swings (53/35-pounds)

  • Tuck-ups

Performance:

6-Rounds with one-minute at each of the following stations:

  • Power Snatch (135/95-pounds)

  • American Kettlebell Swings (70/53-pounds)

  • Knees to Elbows

Dartfish Analysis on 80kg power snatch