WOD: 4.11.15

The chief enemy of creativity is “good” sense.

~Pablo Picasso

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WOD: ‘Lumberjack 20’

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage.

 

For Time:

  • 20 Deadlifts (275/185#)

  • Run 400m

  • 20 American Kettlebell Swings (70/53#)

  • Run 400m

  • 20 Overhead Squats (115/75#)

  • Run 400m

  • 20 Burpees

  • Run 400m

  • 20 Chest to Bar Pull-ups

  • Run 400m

  • 20 Box Jumps (24/20″)

  • Run 400m

  • 20 KB Squat Cleans (44/30#)

  • Run 400m

 

Lumberjack 20 Tribute at CrossFit by Overload