WOD: 4.11.19

“It may seem funny to say that giving makes us feel happier. What about receiving, I hear you say, that’s nice too! But, believe me, giving will make you feel ten times happier.” 

~Francis Brennan

W.O.D.

FIT: Metcon (Time)

FOR TIME:
21-18-15-12-9-6-3
 Wall Balls (20/14) (10/9 foot line)
**10 double unders after each round

PERF: Metcon (Time)

FOR TIME:
21-18-15-12-9-6-3
 Wall Balls (20/14) (11/10 foot line)
**35 double unders after each round

Gymnastics

Strict Handstand Push-ups (3 sets for max reps)

*use AbMats if necessary.

Max Handstand Hold 

(3 minute time cap )For time