WOD: 4.12.14

“Remember the days when you let your child have some chocolate if he finished his cereal? Now, chocolate is one of the cereals.” 
~ Robert Orben

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WOD:

“DEL”

25 Burpees
Run 400 meters with a (20/14-pound medicine ball)
25 Weighted Pull-ups with a (20/12-pound kettlebell)
Run 400 meters with a (20/14-pound medicine ball)
25 Handstand Push-ups
Run 400 meters with a (20/14-pound medicine ball)
25 Chest-to-Bar Pull-ups
Run 400 meters with a (20/14-pound medicine ball)
25 Burpees
For time
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

 


CrossFit – WOD Demo with CrossFit Praxis