WOD: 4.12.15

NEVER GET SO BUSY MAKING A LIVING

THAT YOU FORGET TO MAKE A LIFE

 

Fitness:

2 Rounds of:

  • 35 Russian Kettlebell Swings, (1.5/1-pood)

  • 30 Push-ups

  • 25 Box jumps, (24/20-inch box)

  • 20 Pull-ups

  • 800m run

 

 

Performance:

2 Rounds of:

  • 35 American Kettlebell Swings, (2/1.5-pood)

  • 30 Push-ups

  • 25 Box jumps, (30/24-inch box)

  • 20 Chest to Bar Pull-ups

  • 1 mile run