WOD: 4.12.19

Giving back to society and community enriches our lives, making it a double blessing. 

~Kellie Sullivan

Weightlifting

Deadlift (@60% with band for 8 sets of 3 reps)

W.O.D.

15-MINUTE TIME CAP

FIT: Metcon (Time)

FOR Time:
3 Clean and Jerks (75/55)
1-2-3-4-5-6-7-8-9-10
Burpees

INT: Metcon (Time)

FOR Time:
3 Clean and Jerks (135/95)
1-2-3-4-5-6-7-8-9-10
Burpees Over bar

PERF: Metcon (Time)

FOR Time:
3 Clean and Jerks (165/105)
1-2-3-4-5-6-7-8-9-10
Burpees Over bar